Are you trying to get your life back on track? Feeling stuck, angry or depressed?
Psychotherapy can help restore a sense of purpose and direction to those who find themselves challenged by major life transitions, loss, trauma, or difficult relationships.
My style blends solution-focused and depth work. Solution-focused talk therapy helps reveal attitudes and patterns of behavior that may be limiting while also uncovering practical solutions to identified problems.
Depth work seeks to access the unconscious and bring more self awareness to our feelings, thoughts and actions. In my depth work with adults I sometimes employ dream work or sand tray to access the creative levels of the unconscious. Often innovative solutions to life’s dilemmas emerge from this mixture of the solution focused and the creative.
I commonly see people in Sonoma County who are working with:
- Life transitions
- Difficult Relationships
- Mood disorders
- Trauma and recovery